Before The Mirror Exclusive Sample
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Before the Mirror: The Witness Workbook – Sample
You are now entering sacred terrain.
Before the Mirror is not a workbook—it is a remembrance. A sacred guide through the alchemical art of witnessing, this sample opens the veil between theory and embodiment. With stunning clarity and poetic precision, it redefines healing as a full-body ritual, not a mental checklist.
Rooted in the Balanced Embodiment and UP LVL™ frameworks, this excerpt introduces you to witnessing as sacred technology—no tools required, just presence. From venting the primal animal to decoding the ego and softening into higher self, each page is a mirror inviting you back to wholeness.
Inside you’ll find:
Grounding rituals that anchor the nervous system in safety and sacred readiness
Reflections on witnessing trauma, grief, rage, and love with compassion instead of control
A raw spoken-word piece, “I Saw My Daddy Cry,” honoring vulnerability as generational medicine
Practical witnessing levels—from solo presence to ritual group facilitation
Visual charts and embodiment prompts for whole-brain integration
The foundational truth: The animal must be exhausted before the mind can reflect
This sample is an invitation to pause, feel, and finally be seen—by yourself most of all. If you’ve ever needed space to fall apart without shame, or to witness another without fixing, Before the Mirror is your altar.
Before the Mirror: The Witness Workbook – Sample
You are now entering sacred terrain.
Before the Mirror is not a workbook—it is a remembrance. A sacred guide through the alchemical art of witnessing, this sample opens the veil between theory and embodiment. With stunning clarity and poetic precision, it redefines healing as a full-body ritual, not a mental checklist.
Rooted in the Balanced Embodiment and UP LVL™ frameworks, this excerpt introduces you to witnessing as sacred technology—no tools required, just presence. From venting the primal animal to decoding the ego and softening into higher self, each page is a mirror inviting you back to wholeness.
Inside you’ll find:
Grounding rituals that anchor the nervous system in safety and sacred readiness
Reflections on witnessing trauma, grief, rage, and love with compassion instead of control
A raw spoken-word piece, “I Saw My Daddy Cry,” honoring vulnerability as generational medicine
Practical witnessing levels—from solo presence to ritual group facilitation
Visual charts and embodiment prompts for whole-brain integration
The foundational truth: The animal must be exhausted before the mind can reflect
This sample is an invitation to pause, feel, and finally be seen—by yourself most of all. If you’ve ever needed space to fall apart without shame, or to witness another without fixing, Before the Mirror is your altar.
